Hi! My name is Yuka (She/Her) and I am glad that you are here. I am a neurodivergent Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Counsellors, and a person of colour with lived experience navigating neurodivergence. I hold a Master of Counselling degree from Monash University and a Bachelor of Arts degree from the University of British Columbia with a Major in Psychology and a Minor in Law and Society. I am a Doctor of Counselling and Psychotherapy Candidate, pursuing further education to deepen my expertise and to contribute to neurodiversity research and practice.

My personal journey, including undergoing brain surgery and navigating mental health challenges, has fueled my passion for clinical counselling and holistic well-being, encompassing both the mind and body. Born in Japan, raised in Singapore, and now living in Canada, I bring a multicultural and third culture perspective that honours the intersection of culture, identity, and lived experience to my practice.

As a neurodivergent counsellor, I understand the importance of feeling heard, understood, and accepted. I prioritize creating a neurodiversity-affirming and inclusive space for individuals at every stage of their journey, whether you have received a formal diagnosis, suspect you may be neurodivergent, or are navigating a diagnosis, including ADHD and/or Autism.

Drawing from diverse therapeutic modalities, including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Mindfulness Based Therapy, and Person-Centered Therapy, I provide personalized and evidence based psychotherapy that aligns with each individual’s unique strengths, needs, and goals. I value and honor diversity by adopting a collaborative, empathic, and eclectic counselling approach to my practice, honouring the uniqueness of each individual’s experience.

If you feel ready to take the next step, I invite you to reach out! I look forward to connecting with you!