Living with adult ADHD means navigating unique patterns of attention, energy, and emotion that shape everyday life. For many, an adult diagnosis brings relief and self understanding, while also raising new questions of identity. Adults with ADHD often describe both challenges and powerful strengths, including creativity, resilience, and high energy. With the right supports such as workplace accommodations, practical strategies, and neurodiversity affirming therapy, adults can thrive at home, in relationships, and at work.

At Neurodiversity Wellness Collective, we celebrate all neurodivergent identities including ADHD, autism, dyslexia, and more. This post offers an inclusive overview of what neurodiversity is, exploring its origins and the neurodiversity movement, and the different types of neurodivergence. Whether you're seeking support or looking to deepen your understanding, this post is a valuable resource for anyone looking to understand more about neurodiversity.