Living with adult ADHD means navigating unique patterns of attention, energy, and emotion that shape everyday life. For many, an adult diagnosis brings relief and self understanding, while also raising new questions of identity. Adults with ADHD often describe both challenges and powerful strengths, including creativity, resilience, and high energy. With the right supports such as workplace accommodations, practical strategies, and neurodiversity affirming therapy, adults can thrive at home, in relationships, and at work.

The Double Empathy Problem challenges outdated views of autism by reframing social communication difficulties as mutual misunderstandings between autistic and non-autistic people. In this blog, we explore how this neurodiversity-affirming framework can transform mental health care, education, and relationships. Whether you're a therapist, educator, healthcare provider, or neurodivergent individual, discover how embracing communication differences can foster deeper empathy, connection, and inclusion.

At Neurodiversity Wellness Collective, we celebrate all neurodivergent identities including ADHD, autism, dyslexia, and more. This post offers an inclusive overview of what neurodiversity is, exploring its origins and the neurodiversity movement, and the different types of neurodivergence. Whether you're seeking support or looking to deepen your understanding, this post is a valuable resource for anyone looking to understand more about neurodiversity.