Clinical Counselling and Psychotherapy
Neurodiversity Affirming, Culturally Sensitive, Trauma-Informed care for adults
in BC, MB, NL, NT, NU, SK, YT
Meeting You Where You Are On Your Journey.
We are a culturally sensitive, neurodiversity-affirming, trauma-informed practice, and we embrace all minds and perspectives - whether you’re neurotypical or neurodiverse. We provide personalized, evidence-based support tailored to your unique needs. You are the expert of your life, and we’re here to empower you on your journey toward well-being.
Let’s navigate your journey together.
Hi, I’m Yuka
I’m honoured you’re here. I’m a Registered Clinical Counsellor with lived experience navigating neurodivergence. Whether you’re navigating life challenges, seeking fulfillment, exploring strategies and tools, or navigating through a diagnosis, you don’t have to do it alone. Taking this first step takes courage, and I’m privileged to be part of your journey.
Areas of Support
Anxiety
ADD/ADHD
Autism
Assertiveness/Boundaries
Burnout & Fatigue
Depression
Emotional Regulation
Grief & Loss
Immigration
Multicultural Concerns
Panic
Self-Esteem/Self-Care
School & Career
Stress Management
Traumatic Brain Injury (TBI)
Our Services
15 mins Initial Consultation
Free 15 min consultation to explore your concerns, goals, and to address any questions you may have.
Counselling & Psychotherapy
Individual counselling provides tailored support for adults, fostering personal growth and healing within a safe, confidential environment.
Student Counselling & Psychotherapy
Counselling and psychotherapy for college and university students, tailored to the unique challenges and opportunities of both Canadian and International students.
Values – Guiding Principles
Neurodiversity-affirming
Our practice celebrates neurodiversity, embracing the unique strengths and perspectives of neurodivergent individuals. We are committed to fostering a supportive environment where everyone feels affirmed, valued, and understood.
Holistic Health & Well-being
We nurture holistic well-being by addressing the interconnected facets of your life - mind and body. Our approach is centered on creating balance and resilience, empowering you to thrive. Your well-being is our priority.
Client-Focused Collaborative Approach
We are committed to your well-being, prioritizing an inclusive and collaborative journey to meet your unique needs.
Evidence-Based Expertise
We value the power of applied expertise over mere knowledge. We prioritize continuous education to stay current and strive for excellence in evidence-based approaches.
Advocacy
Your voice and experiences matters. Our commitment to advocacy extends beyond the therapeutic space.
Confidentiality & Ethics
We prioritize your privacy and well-being, upholding the highest standards of professional conduct. Your journey with us is protected by strict confidentiality and ethical principles.
Being Present
Grounded in the here and now, we believe that true transformation happens when we are fully engaged in the present moment.
“We don’t have to do it all alone. We were never meant to.”
— Brene Brown