Clinical Counselling and Psychotherapy
Neurodivergent-affirming • Culturally Sensitive • Trauma-Informed
Meeting You Where You Are On Your Journey.
We are a POC-led practice with third-culture experience, offering neurodiversity-affirming, culturally sensitive, and trauma-informed counselling and psychotherapy for adults across Canada. We embrace every mind and identity, supporting both neurodivergent and neurotypical adults through personalized, evidence based counselling that honours lived experience and is tailored to your unique needs. You are the expert of your life, and we are here to walk beside you on your journey toward well-being.
Hi, I’m Yuka
I’m honoured you’re here. I’m a neurodivergent Registered Clinical Counsellor and a person of colour with lived experience navigating neurodivergence. Whether you’re navigating life challenges, exploring a diagnosis, seeking fulfillment, or building new strategies and tools, you don’t have to do it alone. Taking this first step takes courage, and I’m privileged to be part of your journey.
Areas of Practice
Anxiety
ADD/ADHD
Autism
Assertiveness/Boundaries
Burnout & Fatigue
Depression
Emotional Regulation
Grief & Loss
Immigration
Multicultural Concerns
Panic
Self-Esteem/Self-Care
School & Career
Stress Management
Traumatic Brain Injury (TBI)
Our Services
Free 15 mins Initial Consultation
Counselling & Psychotherapy
Student Counselling & Psychotherapy
Values – Guiding Principles
Advocacy
Your voice and experiences matters. Our commitment to advocacy extends beyond the counselling space.
Being Present
Grounded in the here and now, we believe meaningful growth begins by being fully engaged in the present moment.
Client-Focused Collaborative Approach
We are committed to your well-being, prioritizing inclusive, collaborative counselling tailored to your needs and goals.
Confidentiality & Ethics
We prioritize your privacy and well-being, guided by strict confidentiality and the highest ethical standards.
Evidence-Based
We integrate evidence based approaches to provide effective, compassionate care, upholding clinical excellence through ongoing education and contributions to counselling research.
Holistic Health & Well-being
We promote holistic wellness by honouring the connection between mind and body.
Neurodivergent-Affirming
We celebrate neurodiversity by embracing the strengths of neurodivergent individuals and fostering an affirming, inclusive space.
“We don’t have to do it all alone. We were never meant to.”
— Brene Brown
Begin Your Therapy Journey.
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