ARAES OF PRACTICE
Family Conflict Counselling
Family relationships can be the source of our deepest connection , and our deepest hurt. When conflict becomes chronic, or when communication repeatedly breaks down, counselling can help you find more solid ground, even when the relationship itself cannot be fixed.
WHAT IT IS
What Is Family Conflict Counselling?
Family conflict counselling supports individuals navigating difficult, painful, or stuck dynamics within their family of origin or current family system. This includes conflict with parents, siblings, children, or extended family, and everything from ongoing communication breakdowns to estrangement and grief over relationships that have changed.
What We Work On
What Sessions Cover
Understanding your role and patterns within the family system
Setting and maintaining boundaries with family members
Processing grief over estrangement or changed relationships
Navigating cultural, generational, or values differences
Communicating needs without conflict escalating
Healing from family-of-origin wounds that show up in your present life
Deciding what kind of relationship, if any, you want going forward
COMMON QUESTIONS
Frequently Asked Questions
What if I’m not sure whether to maintain or end the relationship?
That ambivalence is exactly what this work holds space for, so you don’t need to have made a decision. The process itself can help you gain clarity over time.
I am neurodivergent and my family doesn’t understand that. Is that something you can work with?
Yes, and it is something we see often, as undiagnosed or unacknowledged neurodivergence within family systems can create specific dynamics that we work within directly.
Does my family member need to come to sessions?
No, as this is individual counselling.
Take the next step
Family dynamics can be hard to talk about. We offer a space where you can speak honestly and be heard.
Related areas
Multicultural Identity