Have you ever been unable to stop thinking about someone — replaying every conversation, checking your phone, feeling the weight of their silence? For neurodivergent adults, this is not overthinking. It is your brain. Yuka Oshimi, RCC and AuDHD counsellor, explains the neuroscience behind limerence in ADHD and autism, and what it is really asking for.

Growing up Japanese in Singapore, then building a life in Canada,

I know what it means to belong everywhere and nowhere at once.

In this article, I explore the hidden complexities of Third Culture

Kid identity, and what it means to carry that experience into adulthood.

If you've ever finished a "normal" day too exhausted to cook or answer a text — Spoon Theory might give you the language you've been missing.

Struggling to find a therapist who truly understands you? Learn how to find a neurodivergent-affirming therapist who supports your identity, sensory needs, and lived experience, so therapy feels safe, validating, and aligned.

Learn how ADHD and autism qualify for the Disability Tax Credit (DTC) in Canada. Understand eligibility, 2025 amounts, benefits, and information.

A complete guide to adult ADHD assessment in British Columbia (BC), including MSP-covered options, private psychologists, and virtual ADHD clinics. Learn about wait times, costs, diagnosis pathways, and how to choose the right option for you.

Learn how to access an adult autism assessment in BC, including costs, wait times, and diagnosis options with psychologists, psychiatrists, and RCSWs.