Neurodivergent resources

Neurodivergent Friendly Digital Tools and &Apps

apps and tools

Technology That Works For Your Brain

The right tools can transform how you manage time, organize tasks, and regulate sensory input.

Please note: This list is for informational purposes and isn't a substitute for medical or mental health care. Because everyone is unique, what works for one person might not be the perfect fit for you.

Executive Function & Organization Tools

Apps for Focus, Routine & Daily Living

❋ Goblin Tools

A collection of AI-powered web and mobile tools to help people with executive functioning challenges break down overwhelming tasks, untangle social cues, and manage daily chores.

❋ Stay Focused

Functions as a digital self-control tool by limiting the time you spend on distracting platforms.

❋ Finch

A gamified self-care and habit-tracking app that helps people manage daily routines by linking task completion to the growth and care of a virtual pet bird.

Tools for Your Nervous System

Apps for Mindfulness, Breathing & Regulation

❋ Breathr App

To manage stress and practice mindfulness.

❋ACT Companion

To reduce stress, overcome anxiety/depression, and practice mindfulness to make values-based decisions.

Sensory Support Tools

Apps for Sensory Regulation & Overwhelm

❋ Heat Pad

A sensory relaxation app that uses interactive touch visuals and ambient soundscapes.

❋Fluid Simulation

An interactive digital canvas where touch controls create swirling, physics-based paths of colourful liquids and gases.

Reflection & Self-Awareness Tools

Journaling, Mood Tracking & Self-Awareness Apps

❋ Fern Journal

A mindful journaling app for neurodivergent and overthinking brains.

Rest & Recovery tools

Apps to Support Sleep

❋ Insight Timer

Free app with thousands of guided practices.

Money & Financial Tools

Budgeting & Finance Apps for Neurodivergent Adults

❋ Monarch Money

A budgeting app with visual spending graphs, customization, and account-sharing.

Communication & Social Tools

Apps to Support Communication & Social Interaction

❋ Emergency Chat

This app lets you pre-programme text for moments when your brain can't process or produce speech.

Travel & Navigation Tools

Apps to Make Travel Easier for Neurodivergent Adults

 ❋ NeuroHub

A free collaborative app to discover and rate autism accessibility information about places worldwide.

Add Your Voice

A Resource for Your Community

If there's a neurodivergent-friendly app or digital tool that's made a difference for you, we'd love to hear about it.