Neurodivergent resources
Neurodivergent Friendly Digital Tools and Apps
Technology That Works For Your Brain
The right tools can transform how you manage time, organize tasks, and regulate sensory input.
Please note: This list is for informational purposes and isn't a substitute for medical or mental health care. Because everyone is unique, what works for one person might not be the perfect fit for you.
Executive Function & Organization Tools
Apps for Focus, Routine & Daily Living
Tools for Your Nervous System
Apps for Mindfulness, Breathing & Regulation
Sensory Support Tools
Apps for Sensory Regulation & Overwhelm
Reflection & Self-Awareness Tools
Journaling, Mood Tracking & Self-Awareness Apps
Rest & Recovery tools
Apps to Support Sleep
Money & Financial Tools
Budgeting & Finance Apps for Neurodivergent Adults
A budgeting app with visual spending graphs, customization, and account-sharing.
Communication & Social Tools
Apps to Support Communication & Social Interaction
Travel & Navigation Tools
Apps to Make Travel Easier for Neurodivergent Adults
Add Your Voice
A Resource for Your Community
If there's a neurodivergent-friendly app or digital tool that's made a difference for you, we'd love to hear about it.
Need more support?
Sometimes you just need a helping hand. We offer neurodivergent affirming therapy for neurodivergent and neurotypical adults to help you understand and embrace yourself.