Have you ever been unable to stop thinking about someone — replaying every conversation, checking your phone, feeling the weight of their silence? For neurodivergent adults, this is not overthinking. It is your brain. Yuka Oshimi, RCC and AuDHD counsellor, explains the neuroscience behind limerence in ADHD and autism, and what it is really asking for.

Learn how to access an adult autism assessment in BC, including costs, wait times, and diagnosis options with psychologists, psychiatrists, and RCSWs.

Masking is common among autistic adults, often as a way to navigate misunderstanding or pressure to appear neurotypical. This blog explores why masking occurs, its impact on mental health, and how neurodiversity-affirming care supports authenticity and well-being.

The Double Empathy Problem challenges outdated views of autism by reframing social communication difficulties as mutual misunderstandings between autistic and non-autistic people. In this blog, we explore how this neurodiversity-affirming framework can transform mental health care, education, and relationships. Whether you're a therapist, educator, healthcare provider, or neurodivergent individual, discover how embracing communication differences can foster deeper empathy, connection, and inclusion.