Have you ever been unable to stop thinking about someone — replaying every conversation, checking your phone, feeling the weight of their silence? For neurodivergent adults, this is not overthinking. It is your brain. Yuka Oshimi, RCC and AuDHD counsellor, explains the neuroscience behind limerence in ADHD and autism, and what it is really asking for.

The Double Empathy Problem challenges outdated views of autism by reframing social communication difficulties as mutual misunderstandings between autistic and non-autistic people. In this blog, we explore how this neurodiversity-affirming framework can transform mental health care, education, and relationships. Whether you're a therapist, educator, healthcare provider, or neurodivergent individual, discover how embracing communication differences can foster deeper empathy, connection, and inclusion.

Neurodiversity celebrates the natural variation of human brains and the diverse ways people think, feel, and experience the world. Instead of viewing neurological differences such as autism, ADHD, or AuDHD as deficits, the neurodiversity movement embraces them as part of human diversity.